Yes, breastmilk is the best food for your baby. Ask any health professional, and they will say that the healthiest way to feed your baby is to breastfeed him. Babies who are breastfed from birth are much less likely to be ill in their first year of life. Being breastfed may help your baby fend off illnesses such as:
It's possible that breastfeeding helps your baby stay healthy in the long term, too. One review showed that people who were breastfed as babies had lower blood pressure, lower cholesterol levels and were less likely to develop type two diabetes in adulthood than those who had been formula-fed.
But it's not just your baby who benefits from breastfeeding. It's good for you, too. It helps to lower your risk of getting breast cancer before you reach your menopause. It can also help protect you against ovarian cancer and weak bones (osteoporosis)later in life.
The World Health Organisation and the Department of Health recommend that babies are given only breastmilk for their first six months. They also say that women should carry on breastfeeding after their babies have started on solids, until the end of the first year and beyond if they wish.
Breastmilk is a complete food. It contains at least 400 nutrients as well as hormones and disease-fighting compounds, which are not in formula milk. Its nutritional make-up even adjusts to your baby's needs as his grows.~babycentre,com~
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